Dallas County Health will be featuring a Walk With Ease program on Monday, Sept. 16 for those looking to reduce pain and improve overall health.
The Walk With Ease program can help those get into shape, walk safely and comfortably, improve flexibility, strength and stamina as well as reduce pain.
In studies by the Thurston Arthritis Research Center and the Institute on Aging of the University of North Carolina, Walk With Ease was shown to reduce pain, increase balance and strength and improve overall health. The Walk With Ease group will meet at 10 a.m. three times a week (Monday, Wednesday, and Fridays) for six weeks on the second floor of the hospital’s south atrium. Cost for the six week program is $15.
Space is limited and pre-registration is required.
Those interested can register online at www.dallascohosptial.org/walkwithease.cfm.
For more information, contact Sally Swenson at 515-465-7512.